Regular sessions
We meet at the same time each week for 50 minutes, creating a dependable rhythm for the work.
Individual psychotherapy
Time to think, feel and understand—with someone alongside you.
Psychotherapy offers a regular, confidential space in which you can speak freely and begin to understand experiences that may have felt confusing, painful or difficult to hold alone.
In person in East & Central London · Online across the UKMore than managing symptoms.
Psychotherapy can help with immediate difficulties, but it can also offer something deeper: the opportunity to understand how you came to experience yourself, other people and the world as you do.
We may explore what is happening in your life now, while remaining curious about earlier relationships and experiences. Over time, connections can emerge between the past and the present, between what is known and what has previously been harder to think about.
This understanding can bring relief, greater emotional freedom and a stronger capacity to make choices rather than feel governed by familiar patterns.
Working with Judith
A calm, consistent setting in which there is time to think beyond the surface.
What to expect
A consistent space, held with care.
Open conversation
You can bring whatever is on your mind. There is no set agenda and no “right” way to use the space.
Thoughtful reflection
Together we notice feelings, meanings and patterns that may otherwise remain outside awareness.
Change over time
As understanding grows, new ways of relating to yourself and others can become possible.
Informed by psychodynamic thinking.
My approach recognises that our earliest relationships and experiences can continue to shape how we feel, cope and connect in adult life—often in ways we do not immediately recognise.
The relationship between us is an important part of the therapy. It can give us a living, shared way to understand patterns and expectations that may also appear elsewhere in your life.
Focused work
Some people come with a particular difficulty and benefit from shorter-term work with a clear area of focus.
Deeper work
Others want to explore longstanding experiences or patterns through open-ended, longer-term psychotherapy.
A thoughtful first step
We can begin with a conversation.
The initial consultation is an opportunity to talk about what has brought you to therapy, ask questions and consider whether working together feels right.
Arrange a consultation